Katie Jessop is a Registered Dietitian and holds a Masters in Health Science from the University of Toronto and a BSc in Nutritional Science. She specializes as a Sports Dietitian, providing nutrition care for improved health, focus, performance, and immunity for all ages. She is the Varsity Sport Dietitian for over 1000 University of Toronto athletes in more than 24 sports and has consulted with the Canadian Sports Institute Ontario with national and provincial level athletes and teams. With two school aged children, Katie lives the advice she provides at home too. Katie is a competitive Masters swimmer and road cyclist while carpooling to many age group competitive sports, fueling along the way.

Katie Jessop is a Registered Dietitian and holds a Masters in Health Science from the University ... Read More

Dr. Sofia Solar Cafaggi is a family physician with specialty training in Sport and Exercise Medicine, and an avid sports enthusiast. She completed medical school and family medicine residency at the University of Toronto, and then pursued a fellowship in Sport and Exercise Medicine at the University of Alberta. She has been involved with multiple sporting organizations at the local, varsity, and professional levels in both Toronto and Edmonton. Most recently, she worked with Canada Soccer as team physician for the U15 Women’s National Soccer Team during an international tournament.

Prior to her medical career, Dr. Solar Cafaggi worked as a management consultant in the healthcare space. She holds an undergraduate degree in Chemical Engineering from McGill University and a master’s degree in Translational Medicine/Bioengineering from the University of California, Berkeley.

Dr. Solar Cafaggi strongly believes exercise is medicine, and strives to keep her patients active, healthy, and injury-free. She is also very interested in biomedical innovation, and hopes to combine her interdisciplinary knowledge in engineering, business, and medicine to help improve patient care via technology use.

Dr. Sofia Solar Cafaggi is a family physician with specialty training in Sport and Exercise Medic... Read More

Graduated with Honours in Kinesiology in 2003 from York University, followed by a Bachelor in Health Science in Athletic Therapy from Sheridan College. As a student therapist she worked with the University of Toronto Football and Basketball teams. She has also worked with the Vancouver Provincial Soccer Team. It was here she discovered her passion for the care and wellness of her athletes. Becoming a Certified Athletic Therapist in 2010.

She furthered her studies in the field of Pedorthics as an apprentice in 2007. Learning more about biomechanics and how the foot can vastly affect different areas of the body. She became a certified member in 2009, with the College of Pedorthics. With over 10 years of Pedorthic experience she has treated not just the general population but also various types of amateur to professional athletes.

Janice enjoys spending time in the outdoors with her husband, 2 boys and her dog. Her favourite activities are tennis, swimming and yoga. When not doing those activities she enjoys playing her drums.

Janice is schedule by appointment only. Please call the office to organize your pedorthic consultation or if you’re interested in custom orthotics.

Graduated with Honours in Kinesiology in 2003 from York University, followed by a Bachelor in Hea... Read More

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Dr. E. Laura Cruz, Sport Med. Doctor

Dr. Laura Cruz a background in Family Medicine and has practiced sport and exercise medicine since 1996. She is known for her expertise in aesthetic sports such as rhythmic gymnastics, synchronized swimming and figure skating working with athletes from the club to Olympic level. Since 2008 until 2020, she has been the team physician for the Toronto Furies and Lague physician for the CWHL.

She has been the Canadian Team physician for many world championships and a Vancouver 2010 and Beijing 2022 Olympic physician for Figure Skating. She is a member of the University of Toronto Sport and Exercise Medicine fellowship committee and is an active teacher of medical learners. Dr Cruz is also a member of the York University Lions Sport Medicine Team.

Dr. Cruz is the Medical Director and co-owner of LiveActive Sport Medicine Health and Performance. She is a local sport concussion consultant and her practice is focussed on return to sport and injury prevention.

Dr. E. Laura Cruz, Sport Med. Doctor Dr. Laura Cruz a background in Family Medicine and has pract... Read More

Jessica earned her Master of Science in Physical Therapy from the University of Toronto and a Bachelor of Science in Kinesiology from the University of Saskatchewan. She excelled in hockey and fastpitch, becoming a dedicated student-athlete with the University of Saskatchewan women’s hockey team. Jessica’s athletic prowess earned her numerous accolades and the honor of representing Canada at the FISU games in Russia. Her competitive hockey career sparked a passion for understanding the human body and its potential, leading to a holistic approach to physical therapy. She emphasizes patient education, personalized exercise prescriptions, manual therapy, and preventative care. Jessica is committed to professional growth, with a keen interest in orthopedic rehabilitation and sports physiotherapy. She is certified in Dry Needling and has completed Level I of the Advanced Integrated Musculoskeletal Program. Outside the clinic, she enjoys watching professional sports, running, and exploring Toronto’s best pizza places.

Jessica earned her Master of Science in Physical Therapy from the University of Toronto and a Bac... Read More

Dr. Ashkan completed his Doctor of Chiropractic degree at Canadian Memorial Chiropractic College. Prior to this, he received his bachelor’s and master’s degree in Kinesiology at the University of Toronto. During his undergraduate studies, Dr. Ash was an executive member at Exercise is Medicine, promoting the importance of exercise and physical activity to students and the general population. As a former athlete himself, he understands the challenges athletes experience following an injury. Thus, he values the importance of patient education and injury prevention as fundamental components of his treatment. During his master’s degree, he completed his capstone project on developing evidence-based exercise prescription guideline for patients undergoing hemodialysis. Such experience working with a wide spectrum of clientele has enabled him to appreciate the importance of inter-professional collaboration with other regulated healthcare providers.

Dr. Ash is a firm believer in individualized patient-centred care. He is certified in contemporary acupuncture, instrument assisted soft tissue therapy, and concussion management. His areas of interest include but are not limited to management and prevention of sports injuries, active rehabilitation, evidence-based clinical research, chronic pain management, functional biomechanical assessments, and biopsychosocial model of care. In his spare time, Ash enjoys playing soccer, learning French and Italian, and spending time with friends and family.

Dr. Ashkan completed his Doctor of Chiropractic degree at Canadian Memorial Chiropractic College.... Read More

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Daniel Mills is a Registered Physiotherapist who holds a Masters of Physical Therapy from Queen’s University, following an undergraduate degree in Human Kinetics from the University of Guelph. Daniel’s interest in physiotherapy developed through his own experiences with sports injuries, having played competitive hockey and baseball throughout his youth. These experiences gave him a deep appreciation for the importance of proper care and guidance in recovering from injury and safely returning to the activities we love.

Since completing his Masters, Daniel has focused on treating running-related injuries, driven by his personal experience as a long-distance runner. He understands the frustration these injuries can cause and is passionate about helping both recreational and competitive runners return to their routines and meet their goals. To deepen his expertise, Daniel has completed advanced training in Real Running for Clinicians and Run Coaching for Clinicians, and is certified in Acupuncture and Dry Needling.

In addition to running related injuries, Daniel has experience treating various sport related injuries, common musculoskeletal conditions, nerve pain and irritations, as well as pre- and post-operative conditions. His treatment approach combines manual therapy, patient education, and personalized exercise prescription to help individuals achieve their recovery goals.

Outside the clinic, Daniel can be found on the ice playing hockey, training for his next race, or exploring new restaurants around the city with friends. His philosophy as a physiotherapist is to create a collaborative environment where patients feel informed, empowered, and confident in their recovery, helping them return to their daily activities or sports without limitations.

Daniel Mills is a Registered Physiotherapist who holds a Masters of Physical Therapy from Queen’s... Read More

Rachel earned her Master of Science in Physical Therapy from McMaster University and a Bachelor of Kinesiology from Wilfrid Laurier University. Her experiences as a former competitive cross-country and track and field athlete have helped her develop a deep understanding of injury recovery and injury prevention. These experiences have provided valuable insight into the physical and mental challenges athletes face and have helped drive her passion for helping others overcome similar obstacles and achieve their peak performance, both on and off the field.

Rachel is focused on optimizing recovery times and developing personalized rehabilitation programs that help athletes not only return to their sport but also improve their strength and mobility to promote injury prevention. Rachel is committed to staying at the forefront of physiotherapy practice to ensure patients receive the most up-to-date and effective care possible.

Rachel’s passion for movement and fitness extends beyond the clinic. Whether she’s running, going to the gym, playing tennis or volleyball, or watching sports, she remains actively engaged in the athletic community.

Rachel earned her Master of Science in Physical Therapy from McMaster University and a Bachelor o... Read More

Peter graduated from Brock University with a degree in Kinesiology in 2009. He furthered his education to become a Certified Athletic Therapist in 2012 and joined the College of Massage Therapists of Ontario in 2013. With over twelve years of experience, Peter has treated clients of all ages with a variety of injuries and conditions. He focuses on identifying the root cause of his clients’ pain and discomfort, creating individualized treatment programs that incorporate techniques such as trigger-point therapy, myofascial release, joint mobilization, stretching, and targeted strengthening exercises.

To address chronic tension and postural issues, Peter has taken additional courses in the NISA technique, a gentle approach designed to release fascial adhesions, improve structural alignment, and provide long-lasting changes to poor posture. His extensive knowledge of biomechanics and sport-related injuries has also enabled him to work with many junior athletes in sports such as hockey, lacrosse, football, and tennis. He even volunteered on the Medical Team for the 2015 Toronto Pan Am Games.

In his free time, Peter enjoys staying active. He can be found mountain biking and snowboarding on the hills, playing hockey on the ice, and traveling the globe to camp, hike, and scuba dive. Peter is passionate about educating his clients, helping them make informed decisions about their long-term health, wellness, and optimal performance.

Peter graduated from Brock University with a degree in Kinesiology in 2009. He furthered his educ... Read More